Revitalize You Program

Realign with your heart and ignite your passion for life!

The fact is you can’t eliminate stress from your life. The good news is
you can learn how to manage and reverse the damage it can cause and
realign with your heart to focus on what matters most to you.

The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and
well-being. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will learn:
• To understand the relationship between emotions, stress, performance and health.

• To recognize and disengage from the negative impact stress has on your body and mind.

• To become skilled at the foundational techniques in the HeartMath System.

• To restore nervous system health.

• To increase resilience, vitality and feel better more often.

• To achieve clearer perspectives in difficult situations.

• To revitalize relationships.

HeartMath is the only scientifically-validated system of stress intervention techniques and objec­tive biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.

Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training:

• 60% reduction in anxiety

• 45% reduction in exhaustion

• 41% reduction in intent to leave the job

• 24% improvement in the ability to focus

• 25% improvement in listening ability

• 7% improvement in home/work conflict
   

Learn HeartMath’s easy-to-learn, easy-to-use tools and technology with a Gratitude Power Licensed HeartMath^® Provider.

You’ll receive personalized instruction and become skilled in basic HeartMath techniques with your own personal workbook to help you focus on the effective integration and application of the Heart­Math system to the area of your life where you want the most benefit. You’ll learn how to measure your progress and physiological changes with HeartMath’s award winning emWave® technology.

HeartMath is a registered trademark of the Institute of HeartMath.
Revitalize You! is a trademark of HeartMath LLC.