HeartMath®  Programs 
 

The core of the HeartMath philosophy is that the heart, physically and metaphorically, is the key to tapping into an intelligence that can provide us with fulfillment. Science has shown that the heart communicates with the body and brain on various levels.

As a HeartMath Licensed provider we offer 1 to 1 training using HeartMath tools and techniques.  This training is based on over 20 years research by the Institute of HeartMath.

Realign with your heart and ignite your passion for life!
 
Discover HeartMath’s easy-to-learn, easy-to-use tools and technology with a Gratitude Power Licensed HeartMath^® Provider.

You’ll receive personalized instruction and become skilled in basic HeartMath techniques with your own personal workbook to help you focus on the effective integration and application of the HeartMath system to the area of your life where you want the most benefit. You’ll learn how to measure your progress and physiological changes with HeartMath’s award winning emWave® technology.

Each program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being. This focused and practical approach combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will learn:
• To understand the relationship between emotions, stress, performance and health.

• To recognize and disengage from the negative impact stress has on your body and mind.

• To become skilled at the foundational techniques in the HeartMath System.

• To restore nervous system health.

• To increase resilience, vitality and feel better more often.

• To achieve clearer perspectives in difficult situations.

• To revitalize relationships.

HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.